Take a midday break to unwind and recharge with a session combining myofascial release and yoga. This practice targets muscle tightness and fascia to alleviate physical stress while calming the mind through gentle yoga poses.

Benefits:

• Relieves Tension: Releases deep muscle knots and reduces physical discomfort.

• Improves Flexibility: Enhances mobility and range of motion.

• Boosts Mental Clarity: Calms the mind, reduces stress, and clears mental fog.

• Enhances Relaxation: Promotes deep relaxation and resets your energy.

• Increases Productivity: Helps you return to work refreshed and focused.

To register email: hina@wavefulhealth.com