Designed for high-stress professionals, this workshop helps you create a balanced and mindful schedule that boosts productivity and supports well-being.

Lunch Break + Stress Management Workshop includes myofascial release session - all tools will be provided.

Restorative Vision Board Workshop - Immerse yourself into a 2-hour exploration of your intentions for 2024. Let Hina guide you through a restorative yoga session, paving the way for crafting vision boards that illuminate your aspirations for the upcoming year.

Myofascial release focuses on reducing pain by easing the tension and tightness in trigger points. Hina will guide you through a self care practice that will allow you to explore your trigger points and find ease in your body.

Embrace the romanticization of your well-being beneath the autumn celestial skies, as we engage in mindful yoga accompanied by a gentle sound bath.

Lunch Break + Stress Management Workshop