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Join NowNeck Circles
Neck Circles involve gently rotating the head in a circular motion, which helps to stretch and release tension in the neck muscles. This movement increases flexibility and mobility in the neck and upper shoulders, alleviating stiffness and improving overall neck health. By focusing on slow, mindful movements, Neck Circles promote relaxation, reduce stress, and enhance circulation, contributing to a greater sense of well-being and ease in the upper body.
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Seated Twists, Binds, and Heart Openers
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