Cat&Cow

Cat-Cow Pose involves alternating between arching and rounding the back, providing a dynamic stretch and release for the spine. This movement sequence increases flexibility and mobility in the spine, while also stretching the neck, shoulders, and hips. By coordinating breath with movement, Cat-Cow Pose helps to reduce tension, improve posture, and promote a sense of grounding and relaxation, enhancing overall spinal health and well-being.
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Neck Circles

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Restorative Breath