Supine Twist

The Supine Twist stretches and releases tension in the lower back, hips, abdominal muscles, chest, and shoulders, improving flexibility and posture while aiding digestion. The Full Body Stretch provides a comprehensive elongation from head to toe, targeting the shoulders, spine, core, and legs to relieve muscle tension and promote spinal alignment. These poses enhance overall flexibility, reduce tension, and foster relaxation and well-being.
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Hips & Hamstrings